Cranberries are one of the foods with the highest antioxidant properties, so they help protect the body from damage caused by free radicals. But is it the same with cranberry supplements?
To take full advantage of their benefits and properties, blueberries can be consumed as fruits or as dietary supplements. The latter are in increasing demand thanks to the great selection of benefits and properties they offer. They are also more comfortable to consume and cheaper than natural fruit. Here are the pros and cons of blueberry supplements.
Benefits of Cranberry Supplements
Taking a cranberry supplement can benefit blood sugar levels, helping to prevent diseases such as diabetes.
Take care of your heart
In relation to cardiovascular health, taking cranberry supplements can be very beneficial in preventing certain diseases such as myocardial infarction. Once the bad cholesterol oxidizes, it enters the lining of the arteries, where it attracts other cells, as well as platelets and fats; this can cause an obstruction that significantly reduces blood flow to different organs of the body, including the heart.
Promotes brain health
Cranberry supplements also have a very positive effect on brain health, especially as it relates to memory. Anthocyanins influence the brain’s signals, improving memory, attention and concentration. In addition, some studies have shown that they have the ability to alleviate symptoms of depression.
Side effects of cranberry supplements
Blueberry supplements are very beneficial to health, as long as they are consumed in a controlled manner and in the proper dosage.
A high intake of these supplements can lead to different gastrointestinal disorders, such as diarrhea. Other side effects may include allergic reactions as well as interactions with certain medications such as anticoagulants and antacids.
Cranberry supplements may be indicated for people with diabetes, glucose intolerance, as well as those who wish to keep their teeth healthy.
WHO recommends 3 to 16 ounces of supplements per day. Some studies have indicated that these supplements may help in the treatment of urinary tract infections thanks to their antiviral and antifungal properties. It is necessary that the doctor always recommends us this type of supplements.