Why You Should Incorporate Chia Into Your Diet

Why You Should Incorporate Chia Into Your Diet

Chia is one of the most commonly eaten foods today. It is considered a superfood because it offers multiple benefits and properties to be much healthier.

This herbaceous plant comes from the lamiaceae and where it grows is in several countries of South America, such as Mexico or El Salvador. It is related to the Aztecs and in their language means strength. It is a versatile food that can be added to many dishes. Know why you should incorporate chia in your diet.

Plenty of vitamins and minerals

One of the reasons for its power is that the chia has an important supply of vitamins and minerals. In particular, its protein is important, much more than other seeds. While among the minerals we can highlight calcium, potassium, iron, as well as a good supply of fiber. Among the vitamins, the chia has vitamin B1 and vitamin C.

It has antioxidants

Chia has many more benefits such as antioxidants, which are necessary for our body to regulate and is also important to fight against aging, as it leaves us much better skin.

Excellent for losing weight

It is necessary to incorporate this seed because it also allows us to reduce weight and lose weight. This is because the fiber, among other vitamins, helps to regulate the intestine and allows better digestions. It is not surprising that it is a preferred food for those people who are on a diet or simply want to take care of themselves inside and out.

Greater muscle mass

It is not only suitable for those who want to diet but also for athletes. Therefore, thanks to fiber and protein allows us to regenerate muscle tissue and therefore gain muscle mass.

How to use them? Great versatility

As we have pointed out, it provides great versatility. For example, we can add them in smoothies and yogurts, complementing also small fruits that we incorporate. It is a different way of eating this food. Another way to use it is to spread chia on some recipes, such as pasta or salad. Therefore, we can take it in breakfasts, snacks and also as a second course. Chia tea is another specialty that goes well to control our organism.