Every stage of life needs vitamins to properly nourish our body. As we age, vitamins are not absorbed from food in the same way they were absorbed when we were younger.
So we need a larger supply of vitamins, especially those that strengthen bones, which we can find in many foods and also in supplements.
There are several causes that cause vitamin deficiencies, such as insufficient calorie intake, decreased appetite, excessive use of laxatives, medication and other acute and / or chronic conditions.
In general, a diet rich in fruits, vegetables and fish is good for all ages, but each population group has different deficiencies.
We must bear in mind that low levels of this vitamin lead to poor absorption of calcium, which ultimately translates into increased bone loss.
It is absolutely essential in adulthood and old age because it protects us from diseases and other infections. It is quite common among the elderly to find a high deficit of this vitamin, but it is especially necessary to strengthen bone mass so important during old age.
Vitamin D provides the right calcium to keep bones strong and healthy. Otherwise they can be brittle and cause osteoporosis. This vitamin can be found in oily fish, dairy products or egg yolk, among other foods.
They provide antioxidants that are so important in the functioning of different organs, as well as slowing down the ageing of the skin. Vitamin C helps to reduce bad cholesterol (LDL). Foods rich in antioxidants are fresh fruits and vegetables.
This vitamin tends to increase its deficiency in old age and as a result anemia may occur.
It is directly responsible for good blood circulation in the body, helps maintain good functioning in the coagulation of blood and prevents excessive bleeding. Vitamin K can be found in certain foods such as broccoli, spinach or asparagus.
We emphasize the intake of Omega 3 acid because it regulates those diseases that are related to the heart and also controls sugar. Blue fish, such as salmon, contain this fatty acid.