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3 Doctors have teamed up to bring you top quality articles, editorials and op-eds about the world of health care. Learn from seasoned professionals about supplements, nutrition and diet.

What habits can help us stay healthy?

 

In order to maintain, over the years, good health and the highest possible quality of life, it is necessary to adopt a series of healthy habits on a daily basis that will help us, as far as possible, to enjoy this state of physical, mental and social well-being.

This implies, among other recommendations:

  • Follow a varied and balanced diet, which provides us with the nutrients and calories our body needs to stay healthy.
  • Moisturize regularly, drinking plenty of liquid.
  • To sleep a sufficient number of hours
  • Exercise regularly.
  • Moderate alcohol consumption and avoid smoking.

We get into more specifics on our blog, so thank you for joining us!