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What habits can help us stay healthy?
In order to maintain, over the years, good health and the highest possible quality of life, it is necessary to adopt a series of healthy habits on a daily basis that will help us, as far as possible, to enjoy this state of physical, mental and social well-being.
This implies, among other recommendations:
- Follow a varied and balanced diet, which provides us with the nutrients and calories our body needs to stay healthy.
- Moisturize regularly, drinking plenty of liquid.
- To sleep a sufficient number of hours
- Exercise regularly.
- Moderate alcohol consumption and avoid smoking.
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