Every stage of life needs vitamins to properly nourish our body. As we age, vitamins are not absorbed from food in the same way they were absorbed when we were…
As a general rule, older people have a calmer and more rested lifestyle, so they have fewer energy needs. It is estimated that from the age of 60 onwards, a…
Chia is one of the most commonly eaten foods today. It is considered a superfood because it offers multiple benefits and properties to be much healthier. This herbaceous plant comes…
Hi there, Steve Kaufmann here again. This is a short, I hope, follow-up video to the one I did about learning German. There were several comments, one, and I’ve heard…
Cranberries are one of the foods with the highest antioxidant properties, so they help protect the body from damage caused by free radicals. But is it the same with cranberry…
